Food as medicine
Vital
Fuel

Eat with purpose.
Cook with confidence.

Recipes built around your health goals - breakfast, lunch or dinner. Understand why each meal works for your body.

Step 1 of 4

What are you working towards?

We'll choose recipes that genuinely support your goal.

↘
Lose weight
♡
Heart health
◆
Manage diabetes
△
Build muscle
⚡
Energy & focus
◆
General wellness
Step 2 of 4

Tell us a little about yourself

Helps us tailor portions, nutrients and seasonal produce to you.

First name
Age
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65 +
Biological sex
Male
Female
Other
Region
Gauteng
Western Cape
KwaZulu-Natal
Eastern Cape
Other SA
Outside SA
Halaal
Kosher
Vegetarian
Vegan
Pescatarian
No preference
Step 3 of 4 - optional

Any conditions to consider?

Your recipes will be specifically tailored to these. Skip if none apply.

This information stays on your device and is only used to personalise your recipes. We do not store or share your health conditions. POPIA compliant.

High blood pressure
Hypertension
Type 2 diabetes
Blood sugar management
High cholesterol
Elevated LDL
Insulin resistance
Pre-diabetes
Step 4 of 4

What are you cooking?

Pick a meal and we'll find the right recipes right now.

☀
Breakfast
☼
Lunch
☾
Dinner
●
Snack
△
Post-workout recovery
DASH protocol

Three meals to lower your blood pressure

Dinner · Heart health

Recipe name

Why it works for your goal.

INGREDIENTS

METHOD

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ⓘ For educational use only. Not medical advice. Tap to read.
Medical Disclaimer
The information and recipes provided in VitalFuel are for educational and informational purposes only and do not constitute medical advice. Managing chronic cardiovascular, metabolic, and other health conditions requires individualised clinical oversight. Always consult your healthcare professional or registered dietitian before making significant changes to your dietary routine, especially if you take regular maintenance medication.